Сколько можно пить турецкий кофе для похудения

Turkish coffee for weight loss: how much can you drink?

Turkish coffee is a popular choice for those looking to shed some extra pounds. A full course of 30 sachets is recommended for a month, with one sachet per day. Depending on your diet and exercise routine, you can lose up to 10 kilograms with this course. However, effective weight loss also depends on your eating habits and fitness regime.

How to consume coffee for weight loss:

Experts recommend having no more than four cups of coffee per day, which amounts to 400 mg. Avoid drinking coffee at night if it hinders your sleep, as sound sleep is essential for losing weight. Overindulging in coffee is not recommended.

How to drink Catalina Coffee for weight loss:

Catalina Coffee is a soluble coffee that acts as an energy drink to help lose weight. After intake, it boosts energy levels and improves your overall productivity. To prepare Catalina Coffee, dissolve one 5g sachet in a glass of 200 ml hot water and stir it till it completely dissolves.

The effects of Turkish coffee for weight loss:

Turkish coffee works as a fat burner and contains L-carnitine, which helps to reduce extra body fat and boosts metabolism. It suppresses hunger pangs, reduces appetite, and curbs sweet cravings. It also aids in weight control after successful weight loss.

When is the best time to drink coffee to lose weight:

You can consume Turkish coffee any time of the day, preferably before meals. However, it's best to limit your intake before bedtime to avoid disturbances in sleep.

Useful tips to optimize Turkish coffee consumption for weight loss:

• Maintain a healthy diet and an active lifestyle to maximize the benefits of Turkish coffee for weight loss.
• Avoid sweeteners, syrups, and cream when consuming coffee for weight loss.
• Don't skip meals as it leads to overeating later, disrupting your diet plan.
• Drink plenty of water to stay hydrated and facilitate weight loss.
• Take sufficient rest for your body to recover and rejuvenate after workout sessions.

Conclusion:

Turkish coffee can be a useful addition to your weight loss regime. However, it's essential to manage your coffee intake and combine it with an active lifestyle and a healthy diet for optimal results. Overindulging in coffee or solely relying on it for weight loss is not recommended.